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The Top 12 Best Foods While You Are Sick With A Cold or Flu

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Have a look at those natural remedies that can help deal with cough, painful throat, cold or winter flu. Hint: You’ve previously obtained them in your kitchen pantry. And check out the cold and cough syrup within this post which you can make with foods you have got already  in your kitchen.
You might not want to consume once you have a painful throat or possibly if you’re congested. You are feeling worn down and swallowing can be extremely painful. Let us discuss 12 of the most amazing foods and anti-oxidants that will help relieve signs and symptoms while shortening the duration of any cold or flu.

The Best 12 Best Foods and Anti-oxidants While You Are Sick With A Cold or Flu
1. Chili Peppers
Scientists obtain reported that chili peppers are a heart-healthy food with potential to protect against the No. 1 cause of death in the world wide. Chili peppers are a purely natural treatment for a painful throat that will surely precede a cold or flu. Yes, that feeling of having crushed glass floating around in your throat can often be treated without conventional over-the-counter analgesics. A mixture of hot red chili powder – often called Cayenne pepper – as well as orange juice is a very powerful remedy for sore throats and even congestion in general.

2. Honey
“The special property of honey is situated in its own capability to fight infection on multiple levels, while making it harder for bacteria to build resistance,” declared study leader Susan M. Meschwitz, Ph.D. Which is, it uses a combination of instruments, such as hydrogen peroxide, acidity, osmotic result, high sugar concentration and polyphenols — any of which directly kill bacterial cells, she explained. The osmotic impact, which is the result of the high sugar concentration in honey, draws water from the bacterial cells, dehydrating and eliminating them. Honey is one among the most incredible non-perishable foods that can kill nearly every type of bacteria.

3. Turmeric
Turmeric is fast becoming a well known remedy for almost everything that ails you. It appears to outperform many pharmaceutical drugs in its effects against several chronic, debilitating illnesses, and can do so with virtually no damaging side effects. The composition of honey with turmeric powder is a superb remedy for a hacking cough. Study discovered that a compound in turmeric, curcumin, may outperform the pneumococcal vaccine in providing durable protection against potentially fatal lung problems in infants. Turmeric has powerful anti-inflammatory and anti-oxidant elements, in fact, turmeric tea was used extensively worldwide for colds, congestion, headache, and sore throats.

4. Ginger
Along with turmeric, ginger is one of the world’s best powerful disease-fighting spices. The usage of ginger is number 1 when it comes to curing common cold, cough and relieving respiratory symptoms. With its high levels of Vitamin C, magnesium as well as other minerals, ginger root is extremely beneficial for health. Once made into tea, it is possible to add peppermint, honey or lemon to get this drink into a terrific tea with immunity boosters known to reduce inflammation and reduce many health problems.

5. Apple Cider Vinegar
Apple cider vinegar is purported to cure several illnesses, health conditions, and annoyances. It relieves digestion of food, prevents flu, decreases inflammation, kills fungus, regulates pH balance, and washes toxins from the body. Certain alternative experts also suggest choosing apple cider vinegar to restore alkaline acid balance. Here are 8 more reasons this powerful health tonic makes your kitchen your best drugstore.

6. Lemon
Lemon juice decreases the potency of the cold and flu virus in the body and reduces phlegm. They can be both anti-bacterial and anti-viral. Add lemon juice to your tea or even make hot or cold lemonade with honey to develop resistance to cold and flu. If you do succumb, this will also help accelerate healing. Lemons are loaded with vitamin C, which is proven to support the body’s natural defenses. Lemon water can fight throat diseases thanks to its antibacterial property. Here’s a simple recipe using lemons and garlic during the cold and flu season which will supercharge your defense mechanisms.

7. Cinnamon
Cinnamon may merit a place in your medicine cabinet as well as in your spice holder. Probably the most potent antioxidants in the world, cinnamon is most certainly a superfood. Did you know that a teaspoon of raw honey and a 1/4 teaspoon of cinnamon will usually knock away a cold within a day or two? If you are to maximize the healing value of cinnamon, make sure you are not purchasing cassia. It must also be non-irradiated which will be labeled as such.

8. Garlic
Garlic is usually nature’s most potent food. It is one of the reasons people who eat the Mediterranean diet live this kind of long healthy lives. An important discovering from Washington State University proved that garlic is 100 times more effective than two popular antibiotics. A soup based on more than 50 cloves of garlic, onions, thyme and lemon will destroy any type of virus that goes into its path including colds, flu and even norovirus. Although some garlic powder supplements can generate some allicin within the stomach, the amount converted, if any is converted in any way, depends upon excellent stomach situations. If you are to supplement with garlic, try AlliMAX which can be the only nutraceutical containing a proprietary process through which the naturally sourced allicin in garlic is extracted, stabilized and also powerful.

9. Elderberry
Compounds in elderberry eliminate viruses before they can penetrate the walls of cells, thereby stopping their power to spread. Since elderberry is nontoxic whenever baked, it is safe for children. The hot tea from the flowers and juice from the berries promotes sweating preferable adding on lemon juice and honey that is calming for higher respiratory infections. The tea is usually regarded as anti-rheumatic, laxative and detoxifying. A liquid extract from black elderberry may inhibit the progress of pathogenic bacteria by 99 % at maximum concentrations, a feat no anti-bacterial medicines can easily match.

10. Zinc
Zinc supplements reduce the severity and duration of illness brought on by the frequent cold. The concept that zinc could be useful against the popular cold came from a study carried out in 1984, which showed that zinc lozenges might reduce the time symptoms lasted. A Cochrane Systematic Examine, carried out in 1999, studies data from data from 15 trials. According to the results, zinc syrup, lozenges or tablets taken within a day of the onset of cold symptoms decrease the severity and length of illness. At seven days, much more of the patients who took zinc had cleared their symptoms compared to those who took placebos.

11. Vitamin D3
The risk of kids being affected by flu can be reduced by 50% as long as they take vitamin D. The finding has implications for flu epidemics since vitamin D, which is naturally produced by the human body when exposed to direct sunlight, has no significant negative effects, costs little and can be repeatedly more powerful than anti-viral drugs as well as vaccines according to research in the American Journal of Clinical Nutrition. Researchers have recently pinpointed the system behind vitamin D3’s capacity to boost the defense mechanisms and why it is so critical to human health.

12. Vitamin C
Even in enormously high doses, Vitamin C is remarkably secure. Side effects are nearly nonexistent compared to commonly used prescription drugs. Evidence documents Vitamin C as one of the most effective antiviral agents available nowadays. Vitamin C can deactivate and eliminate a wide range of toxins. Vitamin C will increase host strength, profoundly augmenting the defense system’s power to reduce bacterial and fungal infections. Certain scientists have claimed that are no RNA viruses currently in existence which Vitamin C cannot damage, even Ebola. Intravenous (IV) vitamin C is an extremely effective healing tool that can prevent dozens of illnesses.

Finally, a deserving refer to is the use of homemade saline nasal washes, and gargles which has always been used effectively to soothe painful throats, and keep respiratory passages moist, decongested and clear of invading pathogens.

Useful Cold and Cough Syrup Recipe


1 tbsp apple cider vinegar
1/2 lemon
1 tbsp coconut oil
1/2 tsp chili powder
1 tbsp raw honey
1/2 cup pineapple juice


Combine all and put in a small jar.
Take 3 tablespoons 4 times per day or until finished.

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