Yes, you are not fat! You’re bloated and today we’re going to show you how to get rid of it. Just give us 5 minutes of your precious time and we’re good to go. But, before we start, we would like to ask you a quick question – do you know what causes bloating?
Ladies and gentlemen, you’ve experienced the feeling of bloated stomach, right? Share your answer in the comment section below. Bloating is a common health problem. This “issue” usually causes a lot of discomforts. What’s bloating – well, bloating is the feeling of having built-up gas in your digestive system that makes your stomach protrude out uncomfortably. You feel full and your stomach is bloated.
Ladies and gentlemen, this is a common problem that usually occurs after a heavy meal. The real and ugly truth is that many people around the world feel bloated all the time.
Bloating – Most Common Reasons:
Constipation – just add more fiber into your diet. The fiber will speed up the digestion process and help you get rid of bloating. NOTE: consume small amount of fiber, because it can make the problem even worse.
Stress – ladies and gentlemen, you’ll be shocked when we tell you that bloating can be caused by too much stress as well. How this works – well, when you’re stressed, your brain prevents the digestive system from functioning properly. How to solve the problem with stress – well, you can take a walk, or talk with a friend, light a candle, listen music, etc.
The Way You Eat – this is very important for you to remember – if you chew your food very fast, your body will process it slowly and bloating will occur. So, you should eat your food in small bites and chew properly.
Carbohydrates – did you know that bloating can appear if you consume too much carbs? The answer is yes and you can solve this problem by eating low-carb foods. And, do yourselves a favor – just replace sugar and alcohol with vegetable and fruit.